As we put our new "glimpse the entire Sharing The Burden program" with 4 sessions to take all steps, our focus on this "NOT IN CONTROL" of much, sets the course for the entire program!
We ask questions like:
-Do I accept that I cannot control another person?
-Is my life really manageable?
-Do I trust my feelings and make decisions based on them? What's my success rate?
-When completely alone without activity (no reading TV exercise etc.) am I comfortable?
-What triggers my emotions?
-What shames me?
-Do I seek approval?
-Do I focus on others' behaviours
-Do I offer solutions when no one has asked for them?
This searching brings many to the place where they know to varying degrees , they are not in control!
Have you tried prayer when feeling powerless or hurt?
From where, do you think you get whatever power you have?
Try taking the questions into nature and ponder them!
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