Monday, September 28, 2009

Spiritual Freedom+Step 10

Step 10-We continued to take personal inventory and when we were wrong promptly admitted it.

scott@SharingTheBurden.ca
Somewhat self explanatory but how do we do it, how do we stay current? The Back To Basics program http://www.aabacktobasics.com/ has a checklist of common liabilities with corresponding assets to strive for. This keeps one current and in my case FREE. I am prompted to handle things NOW! When I do this simple checklist, I don't attach to these things and therefore remain FREE. Whatever we hang onto or cling to controls us!


LIABILITIES OFF-SETTING ASSET

1-RESENTMENTS-FORGIVENESS

2-FALSE PRIDE-HUMILITY

3-ENVY-CONTENTMENT

4-JEALOUSY-TRUST

5-DISHONESTY-HONESTY

6-SELFISHNESS-UNSELFISHNESS

7-LAZINESS-ACTIVITY

8-INTOLERANCE-TOLERANCE/ACCEPTANCE

9-LUST SELF-CONTROL/INTIMACY

10-FEAR-FAITH, TRUST GOD


This list above works for me, especially as a situation of discomfort arises. I simply pray, ask for help, then take myself through the checklist one by one to see if any liability(s) is coming into play. Next I look at and strive for the offsetting asset in whatever way I can-usually more prayer in my case. It is amazing how my motivation becomes so clear! And what might I have done if I had not taken the minute to back off and do this simple exercise??


Spiritual Freedom is possible to the degree I live this simple philosophy of Step 10. Currency in all situations also keeps certain flaw/defects GLARING so that I MUST attend to them.

Step 10 is really steps 4-9 for today! Later...............

Sunday, September 27, 2009

never to be organized?

What a powerful 715 club mtg today:
Issue dispute and resolution was possible this AM because God's love kept bringing us back to the only possible answer; He was in charge, always would be and the tools (common sense, the 12 steps and Back To Basics philosophy) that we have been honoured to receive made this very clear.

We, ORGANIZE, set up a CONTROL and then not be controlling; GOOD LUCK! Praying and turning it over was, is, always will be, the the only road to peace, freedom and resolution. We are so powerful and free in God's domain, carrying His Spirit and recognizing our depravity without it. We can be so effective with minimal structure and faith!
And we questioned the spiritual basis of this tradition???
Tradition 9: "We ought never be organized................."

scott@SharingTheBurden.ca
http://sharingtheburden.blogspot.com/
http://twitter.com/sharingburden
www.SharingTheBurden.ca

www.aaBackToBasics.com


STAY IN THE MOMENT! All the power in the world cannot get you out of it! Amazingly though, all our emotional problems exist in some way in tomorrow and yesterday, the two places we can never be!





Yesterday... Today... and Tomorrow
There are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension.
One of these days is Yesterday with its mistakes and cares, its faults and blunders, its aches and pains. Yesterday has passed forever beyond our control.
All the money in the world cannot bring back Yesterday. We cannot undo a single act we performed; we cannot erase a single word said. Yesterday is gone.
The other day we should not worry about is Tomorrow with its possible adversities, its burdens, its large promise and poor performance. Tomorrow is also beyond our immediate control.
Tomorrow's sun will rise, either in splendor or behind a mask of clouds - but it will rise. Until it does, we have no stake in Tomorrow, for it is yet unborn.
This leaves only one day - Today. Any man can fight the battles of just one day; it is only when you or I add the burdens of those two awful eternities - Yesterday - and Tomorrow - that we break down.
It is not the experience of Today that drives men mad - it is the remorse or bitterness for something which happened Yesterday and the dread of what Tomorrow may bring.
Let us, therefore, live but One Day at a Time.

Wednesday, September 23, 2009

Structural Damage-Tradition 9

Traditions were designed by the original 12 steppers (AA) to help the groups get along and grow toward common ends. Something was needed that provided a loose structure/framework that would be consistent with the original 12 step philosophy and remain consistent and recognizable wherever a member found a meeting.

Much of this had to do with people working together to get well, while reaching out to others in need at the same time. In my life, the Traditions of 12 step programs have drastically improved my ability to undertake projects with others and to move away from my natural bent toward isolation (I am a loner at heart). Emotional coping started with the 12 steps while relationship building had far more to do with the skills picked up naturally in doing service-especially service that required teamwork as all committees do. Being sometimes a leader and sometimes not with no management in either scenario, has taught me how to function at home and in the world at large and in business. Being a leader without being a boss is a wonderful and I believe Spiritual experience.


In my last post I said I would respond to the following:

"I am pondering the 9th Tradition now too. Here we are told we must never be organized as a group, yet we can design boards/committees to serve our needs. For the co-dependant who is generally a control freak, the teachings here may go a long way. Loose structure (unconditional) vs tight structure (not so flexible). Where do you think the most recovery would be found?? I will respond next time?"



Well first off I must state that as a human I can only share me no matter what I am saying. So as is said in some 12 step work "take what you like and leave the rest!

For me, rules, structure, programming, rigidity and many more similar words suggest authority. Whenever adherence to a way becomes foremost, I find the program itself diminishes. Healing seems to happen as expression becomes more free and wider. In other words, the greater the relaxed and serene a group of people are at any given time, the more sincere, truthful and complete will be the expression. Healing will thrive. The tighter the framework, the less apt are people to express. Unexpressed feelings may leave many less-healed than was possible. So how to run a recovery type meeting "not organized fashion" as this tradition teaches? Very prayerfully, because every meeting is different and must be run by the Spiritual Power that oversees all. Seems the single most important thing is provision of equal sharing time for all who would speak, with minimal distraction and NO COMMENTS or REFERENCES to the sharings, during or after the meeting. Leaders and more experienced members lead by example and refer to traditional values as needed (hopefully never to single someone out or damage expression as it happens). Bad vibes are felt strongly by the sensitive hurting puppy! Gentleness in our ways as leaders is of utmost importance; any new person feeling controlled or pressured, will suffer.

I like to share right at the beginning of my turn, exposing my condition (emotional), whenever I am in a difficult place; so that others will understand that anything of a negative nature that comes from me, has zero to do with my trying to control or manipulate them. My sense is that those who require the stronger, more structured type meeting need simply be aware that healing or growth does not have a polished exacting look about it and seems to happen in the relaxed environments often totally unsought and many times, unnoticed. Think of the atmosphere in the shrinks office (good ones of course) where nothing seems to happen yet you go away lifted. Why? Does it matter? Same with 12 step meetings; people cannot go away feeling that they are being pressured to do, say, participate or anything else. There will be damage done! Love them and lead as leaders, God will do the rest!!

Tuesday, September 22, 2009

9-Others not me!

We are taught in the co-dependant type 12 step programs to remove the focus from others (those we are trying to change/fix/control etc) and focus on ourselves. Step 9 is about others although the benefits definitely go to both sides.

I find this to be an area that when taken wrongly results in selfishness rather than self-care. In the 1st 12 step program, real results only happened when the wounded (sick/addicted/emotionally bankrupt etc) reached out and shared with another wounded soul. Service in other words is a primary ingredient for recovery whether we suffer from others behaviour or our own problems/addictions etc

If you challenge this line of thinking; compare A-how you feel when you know in your heart someone has moved ahead spiritually/emotionally because he/she came into your presence, somehow-you were able to express unconditional love that no one asked for and you went away HIGH to B-how you feel when you got a promotion, a bonus, a face lift, a free trip, a compliment. You may find as I do that the former feels right and Godly almost like experiencing a beautiful sunrise, while the selfish reward (something just for me to enjoy) is nice yet fleeting and temporal with no lasting impression. I think it is because we feel added-to when we are used in this fashion, we are more than we were before the encounter.

I am pondering the 9th tradition now too. Here we are told we must never be organized as a group, yet we can design boards/committees to serve our needs. For the co-dependant who is generally a control freak, the teachings here may go a long way. Loose structure (unconditional) vs tight structure (not so flexible). Where do you think the most recovery would be found?? I will respond next time?

Service often begins at Step 9. Regardless how long we waited to find this jewel, now we can go out with PURPOSE of making amends in the knowledge that NOT ONLY I BENEFIT but others get to move on and as I am different today, just maybe, some relationships will rejuvenate and have greater meaning than they ever could have had in the past!!

Monday, September 21, 2009

Unmoved by compliments

In an effort to avoid future situations to amend, compliments such as "you r special to me" must be received as "I am enjoying our togetherness in this moment, PERIOD-END OF STORY. Otherwise I accept an image to retain (make sure I always have this affect). It is not true anyway; the truth is that you are enjoying something this moment! Remember, the image of me or you, can change at any moment. Image clinging will destroy my ability to live in the moment. I will not be able to be me, in order that I can be whatever I was to you AT THAT MOMENT-NOT THIS ONE!

Bottom line-if I try to be an image someone has of me, then I cannot be me. This has been a huge lesson in life for me and the only way I can be true to it is to somehow remind myself that I am here in the moment as part of life's symphony. To the degree that I do this, I am alive and experiencing life to its fullest NOW. On the other side of the coin, to the degree that I try to be anything to anyone, to that degree and for that piece of time, the real me is dead!! How much of life has already been missed this way??

I use simple word-thoughts like "symphony-now" many many times daily to remind me to experience all of the symphony of life NOW even the pain and frustration: there is always so much more going on. Listen, look and gently touch, look at yourself Scott, watch your ways and experience you as you were created in fullness. Experience the freedom of every moment and attach or cling to NOTHING!!

Sound off topic? For me this is how I keep to step 10 without rebuilding a need for 1 thru 9. Create no wreckage and have none to clear (a profound attempt anyway)! Living in the moment by faith and sensing God's presence-that's all of it for me. When I fall out of the moment, be aware and move on.

If I am focused on anything beyond the moment (past or future), how can I experience God? I think I have discovered the reason for the wonder of NOW; it is eternal and there really is nothing else. Strange how the world is driven by POSSIBILITIES which can only be OTHER-THAN-NOW. DO DO DO so you can have/do/experience the future-what a shame!

Friday, September 18, 2009

9 followed by 10=FREEDOM

I have thought much and deeply about the freedom I sense this year as I ponder the gratitude I feel in completing step 9-so much more profound than ever before! Possibly final amends and peace about my life and relationship with dad as he passed on in July. All the work that has gone into my recovery regarding dad and the final goodbye as I held him and he left so peacefully-our earthly work together done and successful (that is how I felt anyway).

Being able today to take an emotion to program, apply step 10 (what's wrong+amend it NOW) and live freely in the moment, reasonably happy and content whether in pain or not-wow, never thought it possible. This 9th month's work has thus rewarded me and my prayer is that someone else (everyone else) may experience this as well.

Oh Lord that we may experience You and That Freedom NOW!

Wednesday, September 16, 2009

Freedom x 9

NINE benefits from Step 9 freedom

1-now living in the moment is possible (yesterday's problem's have been attended to and tomorrow never comes). Now (this moment) is eternal!
2-I appreciate me (I like being with me so much more when I'm not clinging to things that remain undone)
3-purpose in life is more possible (without relationship baggage)
4-fear of meetings is gone (where situations used to be alive and active-amends were pending)
5-emotional freedom exists most anywhere we go
6-satisfaction (personal, that is, for a job well-done)
7-my sharing has allowed others freedom to express; it is contagious and someone gets better!
8-knowledge that if I stay current with daily step ten work, I will always be available and of greatest possible value to God and my fellows (ultimate service)
9-hear God more clearly now (there is less in the way of communicating now)

Step 10-Continued to take personal inventory and when we were wrong, promptly admitted it.

Praying before each and every amend (two-way prayer and write write write-always works for me) is a must. Result always acceptable and complete if God's in it.

www.SharingTheBurden.ca

Tuesday, September 15, 2009

No more dam building...amend now!

An amend to be worthwhile must be attached to a "turning away from the circumstance that brought it on" This circumstance is not necessarily an addictive behaviour-for example, if I am triggered to emotional downs every time I go to a place, do I not owe it to others in my life, to stay away from this place/person/situation?(don't dam up the flow!) I must always remember, my being/spirit affects everyone I come in contact with and therefore needs to be as free and flowing as possible. Emotional turmoil is contagious and so are good vibes!!
So immediate amending of problems is what is good and right for all others in my life, as well as for myself. This I believe is great service-to work my program knowing it makes the world a better place. Don't slack off Scott!!
www.SharingTheBurden.ca
scott@SharingTheBurden.ca
http://sharingtheburden.blogspot.com/

Monday, September 14, 2009

Face to Face-Step 9

A writer (stephen arterburn or david stoop) in Life Recovery Biblestates in reference to step 9 "returning to someone we have hurt is a scary thing....and...even though we may make some contact through a third party, there will be tension until we see that person face to face"A later reference asks "How many people are still living in the shadow of unkept promises (I add commitments as well)? Is it too late to go back now and try to make it up to them?" STUCK looms if we cannot clear the wreckage here somehow-write, pray, share it, grieve it-do something and MOVE ON!

www.SharingTheBurden.ca


http://www.amazon.ca/Life-Recovery-Bible-NLT/dp/1414309619

Sunday, September 13, 2009

Blogging the pain away

Like journalling I feel blogging my step work soothes in rougher times.

Always amazed at how I can be triggered by close people (usually family members who are hurting) to dive from near mountain top moments to sinking despair. Working 9 and taking my own recent sharings to task (I have been saying how I believe amends unattended or put off, deny me of healing and growth and how any emotional moment likely requires that an amend of some sort be made that progress not be once again denied).

Due to my trying to fit too many tasks into a day I ended up robbing myself and 2 of my dearest relationships of the potential joy available when one lives and acts in the moment and does not try to simply do his way to fulfillment (busyism the destroyer of inner peace and joy). Interestingly I am likely the only one suffering as a result of this. However I spiraled downward as a result and now, half day later I am pulling out by sharing my sentiments with those concerned and amending my behaviour through awareness and action. A different kind of amend brought on in a different way, yet, extremely powerful in my walk right now. My point, I was stuck until I could look at, become aware, accept and discuss a seemingly innocent happening that left alone could in my case have given depression yet one more victory. Thinking it out and writing prayerfully has brought my freedom back-Sharing My Burden (even with a keyboard on a blog) and taking the STEP is the answer for me once again! It works if I work it!!

Who or what thoughts unattended to, are holding up the flow???

Thank You Lord for this hurt and the resulting solution to this event and future similar situations!

Thursday, September 10, 2009

Step 9 (Gaining Wisdom of Heart)

As I rely more and more on God (simultaneous to the time I spend building that relationship-talking to God), I find, as scripture teaches me, that God gives me His wisdom and direction with the right words at the right time along with the needed courage to reconcile with others and to ask for as well as extend, forgiveness with love. Proverbs 16:24 http://net.bible.org/verse.php?book=Pro&chapter=16&verse=24See what God says about "pleasant words" I might add as long as they are real and from the heart.

Consider these thoughts and ponder your motivation as you go to others:
"How can you love someone whom you are a slave to?"
"You can only desire, need, depend, fear and BE CONTROLLED. Love is to be found only in fearlessness and freedom" Words from Anthony de Mello's "The Way To Love"
He says we must experience "freedom from people in order to love them" he also says an antidote to being controlled is to be involved in activities we do totally for the sake of doing them (goal-less I suppose)

Wednesday, September 9, 2009

Step 9 goodbye guilt!

To make a proper amend I must ask for deliverance from guilt. Only in freedom (to the degree that is possible at any time), can I deliver my amend. Yes, it is unconditional, but, can only accomplish its end with total honesty and sincerity.Dependence on God to give me the grace and power to correct past wrongs and live healthily with my fellow man, this is my quest in Step 9. So it becomes very evident that to relate, I must count on God and be around people. Isolation will defeat my effort! So to grow alone seems hugely difficult and could keep one STUCK with amends to go.scott@SharingTheBurden.ca

Tuesday, September 8, 2009

Today's thoughts from Step 9 work

Am I willing to accept new healthy self-responsibility? No one to blame any more for my lousy feelings; getting ready through the amending step to accept full responsibility for what I see as the wreckage of my past.

Now a prayer to help "Oh Lord I now give you my full acceptance of who I am and how I arrived here. Without blaming a soul for my past, I am asking for whatever I need to move on and be of service to You and my fellow man. Show me clearly where and to whom my life will be of value. Amen!"

FREEDOM lurks as the process happens, I believe, ever pulling us through the steps to seek out and be part of someone else's recovery. My Serenity Program (Serenity A Companion For 12 Step Recovery) adds another dimension to the amending process where the writer says quote "In Step 9 we extend the hand of reconciliation to those who have wronged us...." This tells me there is more to amends than a wordy smoothing out of the past; I must seek out and possibly take part in the improving of the quality of life, even of those who have harmed me. Oh there again lurks FREEDOM!!

If you are a scripture lover like myself-check out Philemon http://en.wikipedia.org/wiki/Epistle_to_Philemon. Our Serenity Program refers to this scripture in discussing this amending process to include those who have harmed us

Monday, September 7, 2009

Stay imprisoned or amend?

Stay imprisoned or amend?Extreme question, perhaps so, yet I believe that every unfinished situation that involves discomfort, requires amending of some kind. Examples:

-Repeated disappointments in a relationship, e.g. planned visits, outings, get-togethers, etc that regularly do not happen (an amend to this relationship is urgent)

2-I hear a name and there is immediately emotional sensations (amend the thing-a discussion with the person or a trusted friend is required-DO IT!)

3-Do I realize that anyone (idea or situation as well) who (that) creates emotion in me, has control over me. We don't have much to control at best (powerlessness in step 1 teaches us this), however, we seem so ready to give what we do have to those we give head space to. Think of anything yet that needs amending? There are countless examples in any life and they paralyze us.

As though imprisoned of our own accord we go about life STUCK! One answer is always DETACHMENT but if the relationship or situation is to stay, then something needs amending and likely a new format(boundaries-consequences etc).

From the Back To Basics program www.AABackToBasics.com we find another solution, I call it service. Quote "second only to our relationship with God, the establishment of balanced interpersonal relationships is the highest priority for recovery. If we are not at peace with our fellows, we will not be at peace with ourselves." And again "Step 9 emphasizes the giving of amends to others as a corrective balance against the self-centredness of our old relationship patterns". The writer references Romans 15:2 "..2Each of us should please his neighbor for his good, to build him up. 3For even Christ did not please himself but, as it is written: "The insults of those who insult you have fallen on me."

Wednesday, September 2, 2009

Making amends Step 9

Freedom is within grasp as we look to clear the wreckage of the past!
Do I spend time deciding who to go to first or do I DO IT NOW as Dr Bob (co-founder of AA) did and focus on getting "Back To Basics" (B2B). Remember the Back To Basics (B2B) Program achieved up to 75% success rate (it is proven). Check www.aaBackToBasics.com

The B2B program took all its knowledge and quotes from the Big Book of AA so we are confident that their suggestions have been tried and proven for 70 plus years.

In talking about someone who we are going to make amends to we read ".... But our man is sure to be impressed with a sincere desire to to set right the wrong. He is going to be more interested in our demonstration of good will than out talk of spiritual discoveries"

When speaking about going to someone we dislike we read "remember it was agreed that we would go to any lengths for victory over----"


We are clear about the problem we have been having (addiction-affected by someone etc etc)

We absolutely do not criticize the person are making amends to

Sitting with family and frankly analyzing the past may start the long road of reconstruction; and never forget we all fall short, it is simply that WE are now clearing the wreckage of the past that we might start anew a Godly life of love and acceptance of our fellow man and ourselves

Prayer prayer prayer-no spiritual journey can work without it. Find others with similar burdens, share them and pray about them together and then strike out to make those amends (no one can do this alone-God and your support people will make all the difference)

Use 2-way prayer. It really works and for me it works much better with a partner doing the praying and writing while I listen, wait and spiritually hear answers to pursue. Check out our website at www.SharingTheBurden.ca or get in touch if you need info on this phenomenal method of praying!

FREEDOM is coming!!