Tuesday, December 23, 2014

Last meeting of 2014 tonight at TOB

 


Let em off, watch em fly.. Let em off, watch em fly..


holy Spirit in me


All meetings will resume beginning Jan 5, 2015.


WE have worked our way through the 12 steps of Sharing The Burden. Much has been shared and many loads lightened as a result.


We are better for 2015 because we have persevered and moved as the Lord guided us.


Thank you, every participant for adding to my life as you shared your ups and downs throughout 2014: I am truly blessed as a result! Thank you equally for listening without comment or judgement to my journey!


Believe me, the journey becomes richer and richer each time we re-embark on the journey of applying the practicality of scripture to our lives using the steps for guidelines.


WHEN GOD STARTS A JOB HE FINISHES IT…..! WE ARE THAT JOB!
WHEN WE FAIL, THE LOVE NEVER LESSENS AND WHEN WE KNOW IT, WE CAN JUST PICK UP AND KEEP ON GOING ONE DAY AT A TIME!


Merry Christmas and a 2015 full of awe and wonder!
God Bless


Julia & Scott Duncan



Last meeting of 2014 tonight at TOB

Friday, December 19, 2014

Last meeting for 2014 Tues @ The Olive Branch. Restart Mon Jan. 5

 


CHRISTMAS GRATITUDE       CHRISTMAS GRATITUDE


THANK YOU!


corecoveryREMEMBER RECOVERY IS NOT ABOUT DRUGS AND ALCOHOL ONLY. EVERYONE WHO IS IMPERFECT HAS SOMETHING TO RECOVER FROM


May you all be blessed as you share your Christmas festivities with family and friends. We pray that the less fortunate will realize in a personal special way that the good Lord cares as much for them no matter how things look. We lift them in prayer and ask for wonders unseen before now!


Please know that meeting or no meeting we can always talk and share a time together. Support only begins at a meeting and does NOT END!


Share your stories my friends!


For those who are coming to our Christmas Gratitude (not too late to confirm), we look forward to seeing you!



Last meeting for 2014 Tues @ The Olive Branch. Restart Mon Jan. 5

Wednesday, December 17, 2014

"It's not just alcohol and drug addiction that can steal your life"

 


stock-photo-ptsd-message-conceptual-design-mental-health-anxiety-disorder-106300136         


Mental illness in the family


Loss of a loved one


Loved one incarcerated


Overspending


Religiosity


Divorce/Separation


Perfectionism


Codependency (control issues)


APPROVAL DEPENDENCY (NEED TO PLEASE PEOPLE)


RESCUING PATTERNS


DEPENDENCY ON TOXIC RELATIONSHIP


EXERCISE AND PHYSICAL CONDITIONING


COSMETIC-SURGERY, CLOTHES, COSMETICS, LOOKING GOOD ON THE OUTSIDE


ACADEMIC PURSUITS


RELIGIOSITY


GENERAL PERFECTION


CLEANING AND AVOIDING CONTAMINATION


ORGANIZING, STRUCTURING, NEED TO HAVE ALL IN PLACE (OBSESSIVE/COMPULSIVE SYMPTOMS)


MATERIALISM


BUSYISM (NEED TO BE BUSY ALL THE TIME)


WORKAHOLISM


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The steps of Sharing The Burden will work for any problem that one will admit POWERLESSNESS over. If you have come to your witts end and feel like life is unmanageable as a result of your situation, then you are ready to take the steps!


download (1)


DON’T FORGET OUR POT LUCK CHRISTMAS PARTY SATURDAY DEC 20. RSVP AND YOU ARE ALL WELCOME. CALL ME FOR DETAILS SCOTT 647222 0515!


STEP MEETINGS  TUES WED THURS. GIVE US A CALL FOR THE MOST CONVENIENT LOCATION AND TIME! 647 222 0515


 


 



"It's not just alcohol and drug addiction that can steal your life"

Monday, December 8, 2014

CHRISTMAS PARTY REMINDER+RETREAT REMINDER

CHRISTMAS GRATITUDE CHRISTMAS GRATITUDE


PARTY DECEMBER 20-ALL WELCOME 6PM AT JEN’S 14 WHITE ASH DRIVE, MARKHAM, RSVP


 


RETREAT


WEEKEND AT MARYLAKE, ALL 12 STEPPERS AND SUPPORTERS WELCOME JAN 16-18


QUESTIONS SCOTT 647 222 0515



CHRISTMAS PARTY REMINDER+RETREAT REMINDER

Saturday, December 6, 2014

RCA (Recovering Couples Anonymous). WE GROW TOGETHER!

 


 OUR VOWS?


Where couples are in trouble, this could be your answer .Take the steps as a relationship rather than as two individuals. Take mutual responsibility for the success or failure and mend problems together with other couples who have gone before. This is a powerful program and for anyone interested give me a call or email anytime and I will direct you to a group practicing this form of group support.


The first step in this program is “We admitted we were powerless over our relationship-that our lives together had become unmanageable”


 


WE HAVE FIVE MEETINGS GOING ON EVERY WEEK. CONTACT US ANYTIME FOR THE MEETING CLOSEST AND MOST CONVENIENT-SCOTT 647 222 0515 SCOTT@SHARINGTHEBURDEN.CA


WE ARE LEARNING ABOUT SHARING OUR PROGRAM THESE DAYS. DECEMBER IS ABOUT GIVING OUR PROGRAM AWAY. WE ARE TOLD THAT IN ORDER TO KEEP IT WE MUST GIVE IT AWAY! WE HOPE YOUR BURDEN IS WORTH SHARING! DON’T FORGET THAT WE ARE ONLY AS SICK AS OUR SECRETS!


 



RCA (Recovering Couples Anonymous). WE GROW TOGETHER!

Thursday, December 4, 2014

MEETING TONIGHT AT 10165 YONGE ST #3 ALL WELCOME

You can only keep what you give away! You can only keep what you give away!


WE ARE BACK ON TRACK AND READY TO BUILD THIS NEEDED MEETING.


In the final step we bring all the steps together to share their combined purpose. We took the steps to recover from an illness and we found along the way that God was the solution! Now everyone else deserves the chance to find that solution. Therefore I must tell my story to as many as possible. FROM ILLNESS TO RECOVERY THROUGH BUILDING A RELATIONSHIP WITH GOD. Amen!



MEETING TONIGHT AT 10165 YONGE ST #3 ALL WELCOME

Thursday, November 27, 2014

MEETING CANCELLED TONIGHT AT MIND BODY AND SOUL

Oh, let me hear Lord! Oh, let me hear Lord!


SORRY RICHMOND HILL MEETING OFF FOR TONITE NOV 27/14

DETAILS CALL SCOTT 647 222 0515



MEETING CANCELLED TONIGHT AT MIND BODY AND SOUL

Tuesday, November 25, 2014

Christmas Gratitude Pot Luck Saturday December 20, 2014

 


Sharing The Burden In Memory of our friend Sheldon


 


You are all welcome! Please RSVP


Bring whatever you feel like, the mixture will be fun!


PLACE-HOME OF JENNIFER RADE 14 WHITE ASH DRIVE MARKHAM ONTARIO TIME 6PM


QUESTIONS Julia 647 297 1793 OR  Scott 647 222 0515



Christmas Gratitude Pot Luck Saturday December 20, 2014

Ingredients for November's Step Work

Breaking down the eleventh step which says “We sought through prayer and meditation to improve our conscious contact with God praying only for knowledge of his will for us and the power to carry that out.


Oh, let me hear Lord! Oh, let me hear Lord!


1-seeking with prayer-asking for God’s direction for the day


2-meditation-listening mindfully even as we pray-with heightened awareness; recording our experiences-with periods of simply letting thoughts run by with no effort to hold them captive; they WILL go away. So then two steps, the ask, listen and record, and then, the restful time of letting all thoughts flow by with no attempt to manipulate or contemplate them.

3-conscious contact with God-worship, prayer, answers to prayers, our sense of the Holy Spirit’s indwelling presence in us. Physical sensations attached to any of the contact. Evidence in our life of change in behavior without effort. Improved sense of compassion for example. Or a new love for the wisdom of scripture.

4-God’s will for us-asking only “Lord what would you have me do”? as opposed to “please bless all these, my plans and personal needs!”

5-Power, “please Lord supply the power through Your Spirit in me to carry out these directions for the day!”


THIS IS THE REAL CONNECTION STEP AND REQUIRES GREAT ATTENTION I BELIEVE



Ingredients for November's Step Work

Thursday, November 20, 2014

Applying Conscious Contact with God to the Day!

MEETING TONIGHT AT 10165 YONGE ST #3 @ 730PM


Pray Together, Stay Together


How do we handle our day once we have established conscious contact with God?


Original steppers were told to ask themselves some questions before retiring at night “were we resentful, selfish, dishonest or afraid today?” “were we kind and loving toward all?” “is there anything we should be discussing with others, am I burying any secrets?” “what could I have done better?”


After completing the review they asked God’s forgiveness and inquired as to what corrective measures should be taken?


Upon awakening it was suggested that they think about the 24 hours ahead, asking for direction and that their thinking be divorced from self-pity, dishonest or self seeking motives.


Direction was also needed many times during the day and over time we would come to know when God was inspiring us. We came to know him better as a friend and mentor who always gives us what is best for us and not necessarily what we feel is best. Praying with a partner, spouse or friend(s) was and is invaluable, do it whenever possible! People who pray together, stay together!


We will discuss “How to listen to God” and record his responses in future blogs and at our weekly meetings.


LOOKING FOR A MEETING CHECK OUT THE WEBSITE OR CALL ME SCOTT 647 222 0515. YOU ARE ALL WELCOME AND WE HAVE NO QUALIFICATIONS FOR ATTENDANCE. WE HAVE FOUR MEETINGS EACH WEEK AS WELL AS OUR INSTITUTIONAL MEETING FOR THE INCARCERATED.


 


 



Applying Conscious Contact with God to the Day!

Wednesday, November 12, 2014

is God's will enough for you?

PLEASE LET ME KNOW IF YOU PLAN TO COME TO OUR MEETING TOMORROW EVENING IN RICHMOND HILL 10165 YONGE #3


 


 


interpreting God's Direction


During November we study the step “we sought through prayer and meditation to improve our conscious contact with God praying only for knowledge of HIS WILL FOR US and the power to carry that out!”


So 1- how do we pray and meditate and 2- what do we receive and 3-how do we know it’s God’s will?


Scott’s system
1-read some of the bible every morning and then ask “Lord please give me direction for today!” Listen and record in writing your every experience, thought and feeling. Repeatedly ask for clarification of any thought, experience or feeling and write write write. Carry on like this until there seems to be no more answers of any kind. Pray and look carefully at every word, thought and experience. If you have recorded everything there will be some guidance there


2-check your thoughts against these four absolutes to determine whether the thoughts are your own will or God’s. Are they HONEST, UNSELFISH, LOVING and PURE? If I can answer yes to all of these, I go with it. Any doubt and I do not, without checking with another who understands this form of two-way written prayer.


Try this system for a length of time and the direction will become more and more clear to you!


Come to meetings and learn how to expand this system to include two or more people!



is God's will enough for you?

Tuesday, November 4, 2014

Improving conscious contact with God

DON’T FORGET TO CLICK ON LINK TO GET FULL MESSAGE AND DETAIL AND PLEASE COMMENT!

What does your conscious contact with God look like? Do you pray listen and record (write the thoughts and experiences down on paper)? How do you measure your answers/thoughts/experiences against biblical truth? What tells you that your answer is God’s will and not your own. Do you have a system in place for support when you are uncertain of WHAT move you make next?


Join us Tuesday, Wednesday or Thursday evenings to discuss and learn how to discover answers to these questions.


Oh, let me hear Lord! Oh, let me hear Lord!


 



Improving conscious contact with God

Wednesday, October 29, 2014

Emotional Sobriety Weekend with Steps 2 and 11

 


12 step just for today


OPEN 12 STEP WEEKEND


26th Annual Suburban North West

Step 2, Step 11 & Emotional Sobriety


All 12 Step Recovery Groups Welcome!


 Date: January 16, 17 & 18th , 2015

 Location: Mary Lake – 13760 Keele St, King City

 Cost: $190.00 – Meals and Accommodations Included

 Early Registration draw until Oct 30 –Free weekend to winner!

 Friday night registration starts at 5:00 (Pot Luck Dinner)

 Indoor footwear suggested

 Hikers may enjoy trails on location

 Musical instruments encouraged

 NOTE: No refunds. You may find a replacement.

 Contact for more information:


Olly V – 519-719-3300 Julia D – 647-222-0515 Nancy V – 519-842-3721

Jim B – 905-727-8397 Jennifer G – 416-435-1210 nvanderwolf@gmail.com

Name: __________________________________ Send this form with cheque payable to:

Nancy van der Wolf

Address: ________________________________ 254 Hwy 19, RR #6,

Tillsonburg, ON N4G 4G9

Email: __________________________________

For Friday potluck I can bring:

Phone: _______________________ main course ____ salad ____ dessert ____


Home Group: __________________________ 12 Step Program: _________________________



Emotional Sobriety Weekend with Steps 2 and 11

Monday, October 20, 2014

Daily Inventory Questions....

I can be compassionate without fixing everyone! I can be compassionate without fixing everyone!


If you are taking a look at yourself daily as the step teaches, maybe asking yourself some of these questions will help. Remember the keyword this month is PROMPTLY; when you see something that needs attention, give it that attention NOW!


Questions:
-what were significant happenings today? Good and bad.
-what feelings did I experience?
-how did I deal with them? Did I need to call another step worker for support?
-did I get myself into a situation that was not my business? What was my motivation?
-did I admit my wrongs?
-what positive things did I do today
-did I remember that I did my best and tomorrow is a brand new day? I accept ME!


October has us dealing with life MOMENTICALLY (Scott’s word for in the moment)


Come and work the steps with Sharing The Burden Tues Wed or Thurs evenings. Call for location, times and details! Scott 647 222 0515



Daily Inventory Questions....

Monday, October 13, 2014

Service for Sheldon Brown

Hello Friends,


Confirming for those of you who do not know; services for Sheldon will be held at Dixon Garland 166 Markham Ave. Viewing will be on Wednesday October 15, 2014 at 1.00 pm followed by a funeral service at 2.00 pm. See link below for details!


https://www.google.ca/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&sqi=2&ved=0CCYQFjAA&url=http%3A%2F%2Fwww.dixongarland.com%2F&ei=7Xs8VNSSF9KjyAT9kIG4Cg&usg=AFQjCNGc0sm8XD0mh4DrH6PYTYLgIMUutQ&bvm=bv.77161500,d.aWw


Til we meet again! Til we meet again!



Service for Sheldon Brown

Friday, October 10, 2014

Sheldon is home with the Lord!

Sheldon and friends (1024x768)Sadly our friend Sheldon passed away Wednesday morning from complications of heart disease and cancer.

I know his family will celebrate his life!

I will remember him as my Jewish friend with a unique sense of humor, someone I simply enjoyed being around. For us who believe and witnessed the conversion of this man to Christianity, there indeed is reason for CELEBRATION.

We will post again when we know any more about the family’s decision concerning arrangements



Sheldon is home with the Lord!

Thursday, October 9, 2014

Who defends......when you do it over and over again?

Any bad habits, addictions or compulsions in your life? Feel unforgivable sometimes? According to 1 John 2: 1-2 those who believe (made that decision to accept that God sacrificed His son so that all the world and everyone in it could be forgiven for every wrong committed previously, presently and in the future) are forgiven over and over again. Our lawyer or advocate is God’s son Jesus so we will never lose the case. There is simply always hope for us!
BELIEVE AND NEVER GIVE UP!


PROMPTLY IS OUR KEY WORD FOR OCTOBER; let’s focus on amending and dealing with our problems as they occur; having a look at our performance each evening and determining whether we left any business unfinished today!


It's all part the Grand Plan It’s all part the Grand Plan


 



Who defends......when you do it over and over again?

Sunday, September 28, 2014

Jacob sent gifts ahead to test the waters......?

Reconciliation


The story of Jacob making up with his brother Esau demonstrates how careful we must be in our approach to reconciliation or asking for forgiveness. Jacob sent several groups ahead with many gifts to get some idea how he might be received when he arrived in person? See The Life Recovery Devotional for day 28 of step nine and/or Genesis 32: 13-21.


There may be areas that you know need attention and amending of some sort, but you are unsure of the approach. Try writing out your words, praying over them and waiting for that special peace that only God provides. If you don’t get it, try something else. There may be some situations that are better off left alone. Try writing a letter and keeping it for now. Bounce the idea off one or two of your program friends and then move on. Your effort for now is complete and should things change in the future; well then you can reconsider.


Time to move onto to our October season of building a “regular self-checking  and correcting our wrongs system” or in 12 step language, We Continue to Take Personal Inventory and When We Are Wrong We promptly admit it.


Join us Tues Wed or Thurs evenings at 730PM, you are all welcome. Contact Scott 647 222 0515 for details!



Jacob sent gifts ahead to test the waters......?

Wednesday, September 24, 2014

Cautious amends...doing what is best for the other guy

26th ANNUAL SUBURBAN NORTH WEST                                                                                                                                                                                                                                              Weighing the feelings of all who will be exposed before making the amend. As Paul says in Corinthians….not doing what I like but doing what is best for them!emotional sobriety


 Check out the link for the retreat weekend above photo of this emotionally sober looking lady, Jan 16-18. Great get away with 12 steppers from all walks! Learn about emotional sobriety, prayer and meditation!



Cautious amends...doing what is best for the other guy

Monday, September 22, 2014

Making Amends to God....?

For the believer, this is a confusing question! We know that we are told that all our sins “yesterday’s, today’s and tomorrow’s” have been forgiven once and for all when Jesus died for the sins of the world. However, and rightly so, there seems to be that sick feeling when we know we are choosing the wrong path. Well we are still responsible for our deeds, good or bad and must pay the price as dictated by the laws and situations, whatever our blunder happens to be.


Separating our behavior from our status as believers is very important so that we are not brought down to acceptance of our bad habits that seem to take over from time to time. We must not become a slave to the idea that we can never have hope of relief in any specific area. REMEMBER THAT ONCE YOU HAVE BELIEVED, YOUR ETERNAL DESTINY IS


bad choicesSECURE. So take your mistakes in hand move on and reach out to another who is hurting (fastest way to getting back in the saddle, for me anyway).


 


COME JOIN US MARKHAM RICHMOND HILL OR SCARBOROUGH, CALL SCOTT FOR DETAILS 647 222 0515



Making Amends to God....?

Thursday, September 18, 2014

Support us at 10165 Yonge #3 tonight at 730 PM....

We need you!!! We need you!!!


Please if you can join us and help to get this meeting off the ground, we would love to have you, NO STRINGS ATTACHED



Support us at 10165 Yonge #3 tonight at 730 PM....

Wednesday, September 17, 2014

A lie isolates and an amend frees......

The best way to give people power over us is to lie to them. Ever notice how the very presence of someone we have lied to, or held back information from, or purposefully left out of something, makes us uncomfortable and brings on shameful feelings. Coming clean and simply going to this person in humility is the most freeing process. The reaction is not important, although we hope to be forgiven. We have NOW done all we can do to rectify the past situation and we can move on in peace without wasting any more energy on concealment.


For the scripture reader, the story of Adam and Eve in Genesis 3 in the garden is a classic example of this.


1-serpent LIES, he says to Eve, you will be like God if you eat this fruit


2-instantly upon disobeying she feels SHAME due to a loss of childlike innocence (her nakedness now bothers her)


3-she LIES to God, blames temptation of the serpent (more shame)


4-Adam blames Eve, LIES to himself and feels more shame


Feel the web of deceit growing and how a simple LIE can turn into a massive problem in several relationships!


Come and share with us, try our newest meeting at Mind Body and Soul 10165 Yonge St #3 at 730 pm every Thursday. Scott 647 222 0515


Let’s clear the wreckage of the past today!


Time to make it right! Time to make it right!



A lie isolates and an amend frees......

Thursday, September 11, 2014

Energy used to get it back.....

Let em off, watch em fly.. Let em off, watch em fly..


Letting your enemies off the hook, wow, what an energy saver! Turning it around and taking the biblical route by writing off the debt, loving them and encouraging them in their future life. Their indebtedness to you may be the stumbling block that has them stuck. We see prison inmates come alive with hope because we love and treat them as equals and ask absolutely nothing in return. A lovely way to give real hope to those who will likely receive it nowhere else. They will share that hope in many cases as well!!



Energy used to get it back.....

Saturday, September 6, 2014

Celebrating an amend.............

My Son is Home My Son is Home


The person making the amend has already been punished and please let’s celebrate his/her delivering of it with enthusiasm and love. This person has changed direction in life and is clearing the wreckage of her/his past. The trip to make the amend is humiliating and painful and the amend comes unconditionally, unhindered and no strings attached.


I love the story of the Prodigal Son as he returns totally prepared to accept the lowest of positions only to be surprised with love and a celebration. What a picture! Luke 15: 11-24


Making amends is about love and FREEDOM!


Check our website for meetings and times.


Newest meeting is Thurs evening, 730pm at 10165 Yonge St in Richmond Hill unit 3 home of Body Mind and Soul


Check out our most recent broadcast http://ow.ly/B3yAC entitled


Spirituality in Caring for Mental Illnesses, Addictions and High-Risk Behaviours



Celebrating an amend.............

Tuesday, September 2, 2014

Vows, Commitments, Promises, Agreements, contracts....

 


Returning To Amend Returning To Amend


As we focus on cleaning up the past by making amends, we must look at any vows, commitments, promises , debts, contracts and agreements that are incomplete or unfulfilled. Rigorous honesty with ourselves,others and God will be our biggest ally in this exercise of correction. Days 1 and 2 in The Life Recovery Devotional further explain these principles with scripture references 2 Samuel 9: 1-9 and Luke 19: 1-10


Come join us (all welcome) Tuesday at The Olive Branch Markham, Wednesday at Wexford Heights United in Scarborough and Thurs at Body Mind and Soul in Richmond hill 10165 Yonge St. All meetings at 730PM, Details Scott@sharingtheburden.ca or 647 222 0515.


Join us as we turn our focus toward our stories that brought us to where we are today!


What has happened in your life that you need to recover from, we all have something? Let’s support each other!



Vows, Commitments, Promises, Agreements, contracts....

Friday, August 29, 2014

Deprived because I had to do everything.........

I do everything I do everything


What is my priority; my lifestyle, physical condition and how everyone looks at me, or have I learned that my Spiritual condition means so much more.


Spiritually connected and up to date, sensing the Lord is with me throughout the day, makes all OK and results don’t leave me feeling deprived or left out. The number of items I take care of loses its power over me!


When I feel obedient to the higher calling all the rest works out!


Busyism may cause us to miss the experience of God! Check out Mary and Martha’s story in scripture, Luke 10: 38-42


 


Meetings available Tues Wed and Thurs evenings. Call Scott for details 647 222 0515


 



Deprived because I had to do everything.........

Tuesday, August 26, 2014

Sharing The Burden Talks Truth 102.7 FM

Sharing Sharing


102.7 FM Whistle Radio Stouffville tomorrow Aug 27 at 730 AM with Don and the Diva.

Scott will tell the 12 step story behind Sharing The Burden. Please listen on the internet if you are not near Stouffville. Help us help more people!


For those who are looking into making amends, James teaches us in scripture to not overlook anything. He says “It is a sin to know what you ought to do and then not do it.”



Sharing The Burden Talks Truth 102.7 FM

Thursday, August 21, 2014

...nothing...will ever be able to separate us from God's love...

Romans 8: 39 is a great reminder that no matter how badly we may see ourselves, we are loved by the Creator of the universe and everyone and everything in it! No one else’s love can be greater!


We are also told that two people are better than one because they can help each other succeed. The healthy life requires God and people.


These relationships that now come under scrutiny as we make our list of persons whose presence or thoughts of,


I,m so sorry! I,m so sorry!


create emotional unrest inside us, may well be the people who will free us to move on in life as we become willing to make amends and clean up the past. Who may have been wounded by your behaviors in the past regardless whether you feel you were right or not?



...nothing...will ever be able to separate us from God's love...

Saturday, August 16, 2014

If you've lost someone.....

images (4)Registration Package for Butterfly Release updated (2) will be meaningful to those, like myself who have lost someone special. In my case I refer to my son who is the real author of Sharing The Burden in that he fought the hard fight against addiction, depression, emotional pain and whatever else underlies this devastating disease. It was his fight and the fight of those who loved him that lead us to what we call CO-RECOVERY, where family members learn the language of recovery by using the same system their loved ones have used. Taking the same steps to alleviate the pain of watching a loved one suffer so, offers many forms of intimacy and understanding that few ever see. Sean’s mom is very involved and I, for one, support and will take part in this release and walk. (Scott Duncan-author)


This process of releasing butterflies on behalf of those lost ones as well as the walk planned seem like small contributions compared to the lives of our loved ones.



If you've lost someone.....

Thursday, August 14, 2014

New meeting

new meetingPlease consider joining us this evening at 10165 Yonge St unit 3, Richmond Hill just a little North of Major Mackenzie and new home of Mind Body and Soul. Your support greatly appreciated at this brand new meeting of Sharing The Burden.


Also hope you will listen to a live interview we are doing on Stouffville’s Whistle Radio’s CIWS FM 102.7 on Aug 27 at 730 AM. We hope to interest people in our unique sharing program. Pick it up live on your radio if you are in the Stouffville area or from the internet on your cells or other devices. Tune-in is a great app for grabbing any station in a hurry.



New meeting

Sunday, August 10, 2014

STOP.....even before you speak act or plan!

We use many slogans in recovery work to slow down or stop reacting as opposed to responding e.g.


one day at a time


easy does it


if nothing changes, nothing changes


live and let live


how important is it


but for the grace of God


let go and let God


 


 


download


 


 


As these and many others become ingrained, we can often draw on one or more before we get into trouble and the emotions take over. For many of us though, certain triggers often over rule all our wisdom and ability to draw on our knowledge exactly when we need it. Once certain buttons are pushed the emotional escalation zooms and there is little time to protect us and those to whom we may react. Our newest and very quickly becoming a favorite slogan is the word STOP symbolized by the big red stop sign that we see on so many corners. With STOP, we can pull ourselves away long enough to draw on the other slogans and to return without having opened our mouths. For me personally, this means I usually excuse myself suddenly, take flight and return more balanced and having applied wisdom to the situation. Maybe then I can ask as slogans suggest “how important is it” or remind myself to “Let go and let God” or “live and let live”. But first I must STOP as the HAND IN THE MIDDLE OF THIS SIGN INDICATES, GO NO FURTHER AT THIS TIME SCOTT!


The inmates we have taken this simple knowledge to, have quickly found a place to start change and recovery!


This slogan now sits at the top of our slogan boards in meetings!


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 



STOP.....even before you speak act or plan!

Friday, August 8, 2014

Plant good seeds

sowing and reapingIf we have asked God to fill us with His Spirit, our tendency will be to sow good seeds that are less selfish and the harvest will improve accordingly. The law of reaping and sowing improves life as we reach out to give (sowing the good seeds/habits) rather than to take so much!


August is a great time for reflection as we search for those we may owe amends to. We create a list of  persons we will consider approaching in the near future to help clear any wreckage from the past. This is an action step that calls for pondering and discussion as to whom and how to approach these people!


Please join us now in any or all of the following meetings anytime:


Tuesday evening at The Olive Branch in Markham


Wednesday at Wexford Heights in Scarborough


Thursday at Mind Body and Soul (10165 Yonge St #3 Richmond Hill)


All meetings at 730PM


Scott for details 647 222 0515


 


Please listen when you have time to the interview with Stephen Arterburn (co-author of  the Life Recovery Bible and Devotional that we use in our meetings) and me about recovery, spirituality and the bible. Copy and paste the following to hear the episode from Voice America:      http://www.voiceamerica.com/episode/79173/life-reovery-the-bible-and-spiritualityc


 



Plant good seeds

Tuesday, August 5, 2014

New Meeting at Mind Body and Soul..........

 


 


 


 


 


new meeting


Help us launch our 4th support meeting this Thurs Aug 7 at 730 PM at Mind Body and Soul Self-Help Support Centre 10165 Yonge St Unit 3 Richmond Hill, parking at rear of building off Church St.


All welcome!
Call Scott 647 222 0515 for info.



New Meeting at Mind Body and Soul..........

Saturday, August 2, 2014

Restitution or cleaning up the past...

Well, at Sharing The Burden, the focus for the 8th month (August) is Step 8 which says simply “We made a list of all persons we had harmed and became willing to make amends to them all”.


There is no instruction here that says to consider the “how to” or the “who to”, we are simply making a list. What I do is, on a sheet of paper I list every name I can think of and when that list is complete I go through the names one by one, bringing each person fully into view (in my mind). Any person whose image or thoughts of that person that cause me any kind of emotion, are circled. There is obviously something in that relationship that requires attention which may or may not require an amend on my part. That is all that’s required for now along with a willingness to make restitution wherever required. THE STEP IS ABOUT MAKING THE LIST AND WILLINGNESS, nothing more! If you have done an inventory lately you will have much of the list available to you before you begin……


 


images (3)


MEETINGS TUESDAY IN MARKHAM (OLIVE BRANCH COMMUNITY CHURCH)


WEDNESDAY IN SCARBOROUGH (WEXFORD HEIGHTS UNITED CHURCH)


THURSDAY IN RICHMOND HILL (MIND BODY AND SOUL SELF-SUPPORT CENTRE)


ALL MEETINGS AT 730PM AND ALL ARE WELCOME


CALL SCOTT FOR INFO 647 222 0515


 


“Sharing decreases the weight of the burden or secret instantly and gives permission to others to share theirs”



Restitution or cleaning up the past...

Tuesday, July 29, 2014

Humbly asked to be better....

“the quality or state of not thinking you are better than other people”


During July when we take the unfavourable parts of ourselves to God and ask that they be removed, we are to approach Him HUMBLY (Step 7). The simple definition of humility above makes me evaluate my worthiness to approach Him. Do I feel that I am better than anyone else and do I treat everyone in such a way that this is obvious, or are my attitudes towards some, unloving due to our differences? Do I have anything to clean up before I can consider myself to be humble. What does the state of humility feel like physically?


As we get ready to move into the restitution part of our program, some of these people may deserve to go on our amends list (Step 8) to be dealt with later.


Come and join us on this life changing journey as we share our way to health, contentment and an honourable way of life!


Tuesday at The Olive Branch in Markham

Wednesday at Wexford Heights United in Scarborough and starting August 7
Thursday at Mind Body and Soul in Richmond Hill

ALL MEETINGS AT 730 PM AND ALL ARE WELCOME CALL SCOTT 647 222 0515 FOR DETAILS


This is who I am Lord This is who I am Lord


 


 


 



Humbly asked to be better....

Thursday, July 24, 2014

Power to be changed (Life Recovery)

 


holy Spirit in me


Getting the spirit of change into us is the beginning of a changed heart. As we progress through the month of “losing character flaws” or at least praying for the loss of them, do we get caught up in “what do I have to do?”


Once we have identified the problem, the rest is all about prayer and the power of the spirit in you to connect with God and accomplish the feat. Do you contain the Holy Spirit in you? Have you simply asked God to take over and to fill you with His Spirit in order to make that necessary change in your character come true? Check out the step seven reading “New Hearts” P. 210 in Life Recovery Devotional. In the referenced scripture here in Ezekiel 36: 22-27 we learn that character change is a supernatural phenomenon. We cannot become who we are capable of becoming without God’s supernatural help. REAL CHANGE IS SUPERNATURAL!


Check out the interview Stephen Arterburn (co-author of the Life Recovery devotional and co-editor of The Life Recovery Bible) and I did together on Dr Atherley’s Family Caregivers Unite.
http://www.voiceamerica.com/episode/79173/life-recovery-the-bible-and-spirituality


Come take the steps of Sharing The Burden with us Tuesday evenings at

The Olive Branch Community Church in Markham, 730pm

Wednesday at Wexford Heights United Church in Scarborough, 730pm
opening At Mind Body and Soul in Richmond Hill on Thurs Aug 7, 730pm

ALL WELCOME CONTACT SCOTT FOR DETAILS scott@sharingtheburden.ca 647 222 0515



Power to be changed (Life Recovery)

Saturday, July 19, 2014

Cleansing from the inside out (step 7)

sun


We are asking for a newness that means whatever baggage (our shortcomings/flaws) is removed, we are rendered changed forever. Even if we take some baggage back, we will never be the replica of now.


For the Christian, the symbolism of baptism (immersed in water) expresses well, the spiritual death of the old me and raising of the new me as I’m raised from below the water, cleansed from the inside out. See 1 Peter 3: 18-21 and Acts 22: 12-16. With humility this is really what we are asking God to do for us in this step!


COME JOIN US ANY TUESDAY EVENING 730 PM AT THE OLIVE BRANCH COMMUNITY CHURCH IN MARKHAM OR WEDNESDAY EVENING 730 PM AT WEXFORD HEIGHTS UNITED IN SCARBOROUGH.

ALL WELCOME OF ANY RELIGIOUS AFFILIATION OR NONE. CONTACT SCOTT 647 222 0515


INTERESTED IN OPENING YOUR OWN SHARING THE BURDEN MEETING, IT’S EASY?



Cleansing from the inside out (step 7)

Tuesday, July 15, 2014

Sharing The Burden direction NOW

family_slider


Hello my friends, our fellowship (sharingTheBurden.ca) caters to the hurting and his/her family; there are no qualifications for membership in other words. Most of our fundamentals come from a combination of Wally P’s Back To Basics program, The life Recovery Bible, its companion materials and the good old 12 steps adapted with permission from AA.


About 8 or 9 years ago I decided after over 10 years of 12 step work on myself, mostly Al-Anon, open AA and a couple of Spiritual programs (Serenity e.g.), that 12 step needed exposure far beyond the addict/alcoholic and co-dependent. Why, because it was simply a good solid moral way to live. I created Sharing The Burden, mostly to draw folk, teach the basics of 12 step and guide people to the most appropriate existing program.


My wife Julia and I would often have meetings with friends or alone, centred around the Life Recovery Bible that Stephen Arterburn and David Stoop co-edited. Julia thought that our church, The Olive Branch in Markham, Ontario may be interested in letting us have a regular meeting. So about 4 1/2 years ago we began a weekly meeting which has met every Tuesday evening since with many passers-by and several regulars. We are a mixture of people, some grieving; some addicts, co-addicts, terminally ill, mentally ill, others who are healthy and we are the caregivers for all of these people.


The philosophy is working and as we grow (now 2 regular meetings with others under consideration and a newly formed prison ministry), we are reaching a diverse audience who are learning that SHARING our pain can be the hope that someone must receive to find hope and then healing!


On June 8, 2012, my son Sean died of a drug overdose and our co-recovery times that spanned over twenty years became the gift that I would take to the world by expanding Sharing The Burden. His time in AA (12 step) and mine in Al-Anon (12 step) gave us a platform to relate from that allowed intimacy and love (when Sean desired sobriety) that gave us as father and son a relationship that few ever experience. I will be eternally grateful to the teachings of the 12 steps that made this possible.


Family recovery is the answer and one addict is simply the symptom of sickness in the family. Real recovery means family recovery or CO-RECOVERY with a common Spiritual theme where all sharing is safe and unrepeated. Program people (support group or 12 step) can relate and so must family members if real recovery is to be maximized (my belief anyway). There are powerful moments to be experienced between family members right in the midst of addiction: they will be missed totally if that common platform of communication does not exist. We tell people today that if there is a problem in a family member, get YOURSELF into recovery and your family will begin to change. When the sick person sees the change in you, he/she may want some of the same and you will know how to respond!


Today we are looking for internet radio opportunities, with our own show in mind, where we will demonstrate live, the type of sharing and format that has made a difference in literally millions of lives around the world. Where interest is high we will start new meetings.


Our jail ministry is especially interesting! I have been setting up meetings and leading a group of volunteers in a local detention centre for 10 years with an established 12 step organization, but the response I have received with the wider more open concepts of Sharing The Burden, where we openly, combine scriptural wisdom along with conventional 12 step teaching for anyone, has been wonderful! Giving these transient men the message of hope to take home to other family members who can gain some peace themselves with the same program, is reaching a group who rarely access or even hear of such support for themselves!


I feel that the Lord has given me this work of spreading this simple sharing philosophy wider and wider to all! Every church for starters can use the simple program to create a safe place, proven to draw out needed sharing far more successfully than any conventional bible study or cell group. The format simply works; the hurting share and there are the steps to take one to freedom!


Meetings Tuesday 730 PM at the Olive Branch Community Church in Markham
And Wednesday evening 730 PM at Wexford Heights United Church in Scarborough
ALL ARE WELCOME-DETAILS CALL SCOTT 647 222 0515



Sharing The Burden direction NOW

Thursday, July 3, 2014

How can I better myself?

As we take step 7 (We humbly asked God to remove our shortcomings), considering what to replace them with is a smart thought. Remember how long we have existed with these things and how big a chunk of our life they can be.


Think of how poorly you may act (treating someone indignantly for example or belittling) toward a certain family member’s behaviour. Imagine then, losing that family member! There may be some things that we can start to change on our own.


Something wrong


Also when certain flaws are taken from us, what positive trait can we replace them with?


STEP 7 MEETINGS EVERY TUESDAY AND WEDNESDAY EVENINGS. DETAILS scott@sharingtheburden.ca


 


 



How can I better myself?

Sunday, June 29, 2014

Test Post from Sharing The Burden

Test Post from Sharing The Burden http://www.sharingtheburdenradio.org

Thursday, April 24, 2014

Stay busy or take inventory!

We were discussing BUSYISM, that which keeps us from rest and therefore hides our defects of character. Human beings or Human doings? Which are we?

My point, that if we don't take INVENTORY, we don't know who or what we are and the RIP on our tombstone is likely the only peace we can hope to achieve and that one is FINAL. I believe God gave us the idea/commandment of the sabbath or day of rest so that we would take a look at ourselves and determine where our relationships to Him and our fellows stood. BUSYISM hides a lot of sickness. We must take the time to sit with no distractions and let the thoughts feelings and experiences flow.

In today's world, if we don't have a system of determining where we are morally in trouble, we simply will NOT KNOW. The wisdom of the 12 steps (No. 4 specifically) in its simplest design used by the originals (AA's first 100 or so recovered alcoholics, 100, who a few years earlier would have had no hope, short of God's miracle for those He would have chosen),very quickly determined the whereabouts of the troublesome spots and therefore a place to focus effort and discussion and therapy if required.

There has been a lot of talk lately that knocks the 12 step way and its success rates. Please don't accept a word of it, the benefits and results speak through literally 10's of millions of folks who have been positively returned to society, wiser and productive with a Spiritual makeover that made all the difference.

BUSYISM, although it may be financially beneficial is the greatest of deceiving addictions in my opinion. It's Like "let's get through this thing called life as fast as we can and see what we can leave behind!

Contact us at Sharing The Burden anytime if you believe an inventory is due. Happy to help you out!

Be this serious about yourself, takes a real good look, write and talk about it with trusted program people or professionals

Wednesday, April 16, 2014

The rest of the WAY.....

We keep going back to the basics in  order  to achieve success rates of the original 12 step recovery programs. I think few believe us when we speak of 75% recovery rates of duration even though they were documented.

The following scanned pages from a book a friend gave me recently are interesting and very encouraging!
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGh0igIRE1bmfJI8ACm_3ge_W8BHQRyxuXaOB3ltj8t_QuboesyhxVwT4nvPMDe3goEmUQZob8OlkMT6SBAXOcFJt1SKZO_upX99aj9rjhaocq1DxCTaOqDkrocPBHo3s7NESVHP2pwJo/s1600/CCF16042014_00002.jpg

ages-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F1.bp.blogspot.com%2F-PmmcYrkawcM%2FU06rfVhXR4I%2FAAAAAAAAGus%2Fbqw5QgC36TY%2Fs1600%2FCCF16042014_00003.jpg&container=blogger&gadget=a&rewriteMime=image%2F*

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTkuoxfLLKS77NopUsxKykoQygfSlpLLpBS5ZwLgWvobAEKro1oaEvqIuUfzbEwUxFGT22riwIon4zGHUifnyF8_ddy1zuclL9qPotlczslJaujWpFmGkrgB8rQK-6GmqxL1Yyq5gBiog/s1600/CCF16042014_00004.jpg


Purification of our inventory will be the theme for the next few steps.
In April we take it and in May we discuss it and pray about it and from June through September we do something about the areas of concern as we make amends and clean up the wreckage of the past. In October we practice daily upkeep by checking our progress each day and amending the wrongs promptly. In November we focus heavily on our relationship to God, how we meditate, listen and make contact with Him. In December we practice sharing the program with a renewed sense of clarity and Spiritual renewal.

Hope you can join us for the rest of the trip!



Meetings weekly Tuesday evening 730 Markham
Wednesday evening 730 Scarborough
Monday evenings for inmates 630 to 830

EMAIL  SCOTT@SHARINGTHEBURDEN.CA  FOR DETAILS
ALL WELCOME TUESDAYS AND WEDNESDAYS










Saturday, March 29, 2014

Gaining Spiritual Strength for taking our MORAL INVENTORY in April

There is a FREE gift waiting for us in Recovery.
We begin filled with shame and guilt!
We turn these feelings over to God along with our self-will and accept that we are forgiven, accepted and supported Spiritually as well as by our fellows who have gone before us.

Now we understand that many are not comfortable with "turning over" of such as shame and guilt to a God they may not know. They likely never had opportunity nor took the time to trust God! To these we can only say that millions have followed the same path and have found that the faith and trust came over time as prayer and fellowship took on a new dimension.
Perhaps you can start with an old piece called "How to Listen to God"

The following piece is only for those who really want to hear God and who are willing to invest a small amount of time to test a formula that I can honestly say has worked for Julia and me and many others!  Some major decisions have been arrived at quickly and with confidence using this formula! We highly recommend you get into a practice of connecting this way as we get ready to start our MORAL INVENTORY month of April. Please call me any time if you have questions or concerns about the process. We have used several variations of this over the years with two or more people working prayer sessions together! The commitment of working with another always generates greater results! Anyone wanting a partner to go through the exercise should get in touch Julia or myself!

"How To Listen To God" By John E. Batterson (An Oxford Group pamphlet/technique used by early A.A. members)
These are a few simple suggestions for people who are willing to make an experiment. You can discover for yourself the most important and practical thing any human being can ever learn - how to be in touch with God. All that is needed is the willingness to try it honestly. Every person who has done this consistently and sincerely has found that it really works.
Before you begin, look over these fundamental points. They are true and are based on the experience of thousands of people1 - God is alive. He always has been and He always will be. 2 - God knows everything. 3 - God can do anything. 4 - God can be everywhere - all at the same time. (These are the important differences between God and us human beings). 5 - God is invisible - we can't see Him or touch Him - but, God is here. He is with you now. He is beside you. He surrounds you. He fills the room or the whole place where you are right now. He is in you now. He is in your heart. 6 - God cares very much for you. He is interested in you. He has a plan for your life. He has an answer for every need and problem you face. 7 - God will tell you all that you need to know. He will not always tell you all that you want to know. 8 - God will help you do anything that He asks you to do. 9 - Anyone can be in touch with God, anywhere and at any time, if the conditions are obeyed.
These are the conditions:
To be quiet and still, To listen, To be honest about every thought that comes, To test the thoughts to be sure that they come from God, To obey. So, with these basic elements as a background, here are specific suggestions on How to Listen to God1 - TAKE TIME Find some place and time where you can be alone, quiet and undisturbed. Most people have found that the early morning is the best time. Have with you some paper and pen or pencil. 2 - RELAX Sit in a comfortable position. Consciously relax all your muscles. Be loose. There is no hurry. There needs to be no strain during these minutes. God cannot get through to us if we are tense and anxious about later responsibilities. 3 - TUNE IN Open your heart to God. Either silently or aloud, just say to God in a natural way that you would like to find His plan for your life - you want His answer to the problem or situation that you are facing just now. Be definite and specific in your request. 4 - LISTEN Just be still, quiet, relaxed and open. Let your mind go "loose." Let God do the talking. Thoughts, ideas and impressions will begin to come into your mind and heart. Be alert and aware and open to every one. 5 - WRITE! Here is the important key to the whole processWrite down everything that comes into your mind. Everything. Writing is simply a means of recording so that you can remember later. Don't sort out or edit your thoughts at this point.
Don't say to yourself:
This thought isn't important This is just an ordinary thought This can't be guidance This isn't nice This can't be from God This is just me thinking..., etc.
Write down everything that passes through your mind:
Names of people Things to do Things to say Things that are wrong and need to be made right



Write down everything:
Good thoughts - bad thoughts Comfortable thoughts - uncomfortable thoughts "Holy" thoughts - "unholy" thoughts Sensible thoughts - "crazy" thoughts
Be honest! Write down everything! A thought comes quickly, and it escapes even more quickly unless it is captured and put down. 6 - TEST When the flow of thoughts slows down, stop. Take a good look at what you have written. Not every thought we have comes from God. So we need to test our thoughts. Here is where the written record helps us to be able to look at them. a) Are these thoughts completely honest, pure, unselfish and loving? b) Are these thoughts in line with our duties to our family - to our country? c) Are these thoughts in line with our understanding of the teachings found in our spiritual literature? 7 - CHECK When in doubt and when it is important, what does another person who is living two-way prayer think about this thought or action? More light comes in through two windows than one. Someone else who also wants God's plan for our lives may help us to see more clearly. Talk over together what you have written. Many people do this. They tell each other what guidance has come. This is the secret of unity. There are always three sides to every question - your side, my side, and the right side. Guidance shows us which is the right side - not who is right, but what is right. 8 - OBEY Carry out the thoughts that have come. You will only be sure of guidance as you go through with it. A rudder will not guide a boat until the boat is moving. As you obey, very often the results will convince you that you are on the right track. 9 - BLOCKS? "What if I don't seem to get any definite thought?" God's guidance is as freely available as the air we breathe. If I am not receiving thoughts when I listen, the fault is not God's. Usually it is because there is something I will not do:
Something wrong in my life that I will not face and make right A habit or indulgence I will not give up A person I will not forgive A wrong relationship in my life I will not give up A restitution I will not make Something God has already told me to do that I will not obey Check these points and be honest. Then try listening again. 10 - MISTAKES "Supposing I make a mistake and do something in the name of God that isn't right?" Of course we make mistakes. We are humans with many faults. However, God will always honor our sincerity. He will work around and through every honest mistake we make. He will help us make it right. But, remember this! Sometimes when we do obey God, someone else may not like it or agree with it. So when there is opposition, it doesn't always mean you have made a mistake. It can mean that the other person doesn't want to know or to do what is right. "Supposing I fail to do something that I have been told and the opportunity to do it passes?" There is only one thing to do. Put it right with God. Tell Him you're sorry. Ask Him to forgive you, then accept His forgiveness and begin again. God is our Father - He is not an impersonal computer. He understands us far better than we do. 11 - RESULTS? We never know what swimming is like until we get down into the water and try. We will never know what this is like until we sincerely try it. Every person who has tried this honestly finds that a wisdom, not their own, comes into their minds and that a Power greater than human power begins to operate in their lives. It is an endless adventure. There is a way of life, for everyone, everywhere. Anyone can be in touch with the living God, anywhere, any time, if we fulfil His conditions.
When man listens, God speaks. When man obeys, God acts.
This is the law of prayer.
God's plan for this world goes forward through the lives of ordinary people who are willing to be governed by Him.

Saturday, March 22, 2014

From powerless to prayer-power....

The prospect of "turning our will over to God"

What experience do I have in turning anything serious over to anyone?
Does will suggest power; if you release it, are you powerless?
Do you know and trust your God to the point where you can honestly do this?
Interesting because you cannot see your will nor can you see God.

So then by faith we make a decision to give up our so-called will-power to a God, whom we may only have recently encountered! We are dealing, in most cases with something that has gotten control of us (addiction, compulsion,mental illness e.g.), and we have tried everything that man has to offer without success. However as humans, we still feel that our sense of so-called control must be available to us! To become devoid of power, leaves us where? I beleive it leaves us very dependent on God who, in the beginning is pretty much a mystery! What a leap!

We do it because we are desperate and we have immediate access to thousands of stories that resemble our own, many with far greater negative circumstances. People who have taken the same steps and are now functional joyous and free. They are also very much connected to God who they did not know very well in the beginning either. So we listen to them and we hang on, agreeing to do whatever it takes to get what they have-a functional, Godly and practical way of life! NAKED TRANSPARENT AND VULNERABLE WE BEGIN OUR JOURNEY TO FREEDOM! We find prayer power that will operate for and with us and we marvel at the success. We stay close to those who have gone before us and with patience we learn how to listen to God  and experience His Spirit at work in our lives. We are about ready to move to the "taking stock or inventory" of who we are and how we got to here. Our morality gets exposed here. In our form of recovery we are moving into Step 4.
1-Recognized a problem we were powerless over
2-Accepted the idea that God could help
3-Decided to turn our will and selves over to God
4-Let's find out who we are and how we got here (inventory time)